Sweet Potato-Black Bean Empanadas

November 22, 2010 (Last Updated: April 3, 2020)
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When I told my half-Latino brother-in-law that I planned to bake these vegetarian empanadas, he told me that the act of baking these babies instead of frying them would have his grandfather rolling in his grave. But when he tasted these flaky morsels, he told me they reminded him of his aunt’s cooking, and that if his grandfather’s ghost decided to haunt him after eating these, he would simply shove a hot empanada in his mouth.

These small turnovers will be light and flaky with a fun surprise of sweet potato and black bean inside. The filling was so good we decided it could easily act as a side dish on its own, so feel free to double the filling recipe and serve it crustless if you’d like.

sweet potato black bean empanadas

Sweet Potato-Black Bean Empanadas

These flaky baked empanadas are filled with a hearty filling of sweet potatoes and black beans.
Prep Time 45 mins
Cook Time 45 mins
Resting Time 1 hr 30 mins
Total Time 3 hrs
Course Appetizer, Snack
Cuisine Latin American
Servings 2 dozen
Calories 139 kcal



  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1 cup cold unsalted butter (2 sticks) diced
  • 2 large eggs beaten
  • Flour for rolling the dough


  • Extra-virgin olive oil for sautéing
  • 1/2 medium sweet potato, peeled and cubed into 1/4-inch pieces (about 1 1/4 cups)
  • Kosher salt and freshly ground black pepper
  • 3/4 teaspoon ground cumin divided
  • 1/4 cup finely chopped onion
  • 1 clove garlic minced
  • 3/4 cup drained and rinsed canned black beans (1/2 a 15.5 oz can)
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1/4 cup water


  • 1 egg beaten


  • Add the flour and salt to the bowl of a food processor and pulse twice until combined. Add the butter and pulse until it becomes mealy with pea-sized bits of butter, about 10 times. Add the egg and pulse 10 more times until the egg absorbs into the flour, but do not let it form into a ball in the machine. Remove the dough to a work surface and bring the dough together by hand. Form the dough into a disk, wrap with plastic wrap, and refrigerate until thoroughly chilled, at least 1 hour.
  • Lightly coat the bottom of a sauté pan with olive oil and heat over medium. Add the sweet potato, salt, pepper, and 1/4 teaspoon ground cumin, and sauté until lightly browned and tender. Remove to a bowl.
  • In the same pan, drizzle more oil and add the onion and garlic and briefly sauté until softened, a few minutes. Add the black beans, 1/2 teaspoon ground cumin, ground coriander, chili powder, and salt and pepper, to taste. Cook until heated through, and then add the water to deglaze the pan. Use the back of a wooden spoon to smash some of the black beans to thicken the mixture. When the mixture is somewhat saucy, but thick, remove it from the heat and combine it with the sweet potato. Allow the mixture to cool before assembling empanadas.
  • On a lightly floured surface, roll the dough into a rectangle about 1/8-inch thick. Use a 3 3/4-inch round cookie cutter to cut out circles of dough. If the dough circles are warm and soft at this point, return them to the refrigerator to chill for 10 minutes. Gather the dough scraps, reroll the scraps, and cut out more circles, until you have used as much of the dough as you can. Put 1 tablespoon of the filling in the center of each dough circle. Lightly brush the edges with the beaten egg and fold the circles in 1/2 to form semi-circles. Reserve the remaining egg wash after assembling the empanadas. Using your hands, pinch around the edges of the dough semi-circles to seal. Crimp the edges with the tines of a fork. Transfer to 2 parchment paper-lined baking sheets and refrigerate for 30 minutes.
  • Preheat the oven to 400 degrees F. Brush the reserved egg wash over the tops of the empanadas, and bake for about 25 minutes, or until golden brown, rotating pans from top to bottom and front to back halfway through. Serve hot.

Notes & Nutrition

Servings 24.0 * calories 139 * Total Fat 8 g * Saturated Fat 5 g * Monounsaturated Fat 2 g * Polyunsaturated Fat 0 g * Trans Fat 0 g * Cholesterol 35 mg * Sodium 101 mg * Potassium 44 mg * Total Carbohydrate 11 g * Dietary Fiber 1 g * Sugars 0 g * Protein 2 g
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*

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