Fasolakia (Greek stewed green beans) is a delicious vegetarian/vegan main course or side dish. With only 6 ingredients plus seasonings, this simple dish builds incredible slow-cooked flavor in less than an hour from start to finish.
This recipe for Greek green beans can go by many different names. For starters, while the term Fasolakia is Greek, the term Fasolia is also commonly used by several Mediterranean and Middle Eastern cultures for dishes made with beans.
More specifically, Fasolakia Lathera in Greek refers to "ones with oil," meaning the beans are cooked in olive oil, preferably good quality extra-virgin olive oil.
Fasolakia giaxni or fasolakia yiahni (its pronunciation) means "cooked in steam." This style of cooking refers to how the green beans steam and essentially stew in the flavorful sauce of tomatoes, onions, garlic, and of course extra-virgin olive oil.
Unlike more crunchy preparations of green beans (such as sautéed or roasted), these Greek stewed green beans are meant to be velvety tender and soft, but not mushy.
This extremely easy recipe is perfect for when green beans and tomatoes are both fresh and in season (usually in the summer months), but you can make them throughout the year using frozen green beans and canned tomatoes if fresh aren't available.
Ingredient notes
- Green Beans: Use regular green beans (not the thinner French haricot verts variety). Just wash them well and trim off the ends. You can also use frozen green beans if fresh aren't in season.
- Extra-Virgin Olive Oil: Use good quality extra-virgin olive oil for this fasolakia lathera recipe. Bonus points if it's Greek!
- Tomatoes: My recipe for Tomato Bulgur Pilaf has helpful step-by-step instructions and photos on the best and easiest way to grate your tomatoes for this recipe. If tomatoes aren't in season, you could substitute canned diced or crushed tomatoes. That being said, I haven't tried it myself with canned tomatoes to verify the exact amounts you'll need. You may want to thin canned tomatoes out with a little water since the flavor is more concentrated. Given the option, fresh tomatoes is the way to go.
How to make it
In a large skillet or medium Dutch oven with a lid, heat the olive oil over medium heat. Add the onions, and saute until tender, about 5 minutes.
Add the garlic, stir and cook for about 15 to 30 seconds until fragrant, and then stir in the grated tomatoes. Season with salt and pepper.
When the tomatoes start to bubble, add the green beans and stir to coat.
Cover with the lid, reduce the heat to low, and simmer for about 30 minutes, stirring occasionally, or until the beans are tender and most of the liquid has evaporated.
If the pan appears dry partway through cooking, add a little water to the pan. Conversely, if the fasolakia has too much liquid at the end of cooking, cook briefly uncovered to evaporate some of it.
Stir in the parsley, taste and adjust seasonings if needed.
Please scroll to the bottom of the post for the full recipe (in a printable recipe card) including ingredient amounts and detailed instructions.
Expert tips
Serve as a side dish or as a vegetarian main dish with Greek pita bread or crusty bread to soak up the juices. These green beans are great hot, warm, or even at room temperature.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
There are many variations of this simple but flavorful dish, some even including potatoes. I keep mine very straightforward and simple, focusing only on the beans and the intense tomato-onion-garlic sauce. If you'd like to add a couple potatoes, peel and cut them into small pieces (so they cook quickly and evenly) and add them with the green beans.
Other recipes you may like
- Spanakorizo (Greek Spinach Rice)
- Gigantes Plaki (Greek Baked Beans)
- Giouvetsi (Greek Beef Stew and Orzo Casserole)
- Tomato Bulgur Pilaf
- Armenian Grilled Vegetable Salad (Khorovats Salad)
- Gajar Matar (Indian Carrots and Peas)
- Swiss Chard Gratin
Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also follow me on social media on Facebook, Instagram, and Pinterest!
Fasolakia Giaxni / Lathera (Greek Stewed Green Beans)
Ingredients
- 1 ½ pounds (680 grams) fresh green beans trimmed, thoroughly washed and drained (or frozen)
- ¼ cup extra-virgin olive oil
- 1 cup finely chopped onion
- 5 cloves garlic minced or crushed
- 1 pound (450 grams) ripe tomatoes grated
- Kosher salt and freshly ground pepper
- 2 tablespoons chopped flat-leaf parsley
Instructions
- In a large skillet or medium Dutch oven with a lid, heat the olive oil over medium heat. Add the onions, and saute until tender, about 5 minutes. Add the garlic, stir and cook for about 15 to 30 seconds until fragrant, and then stir in the grated tomatoes. Season with salt and pepper.
- When the tomatoes start to bubble, add the green beans and stir to coat. Cover with the lid, reduce the heat to low, and simmer for about 30 minutes, stirring occasionally, or until the beans are tender and most of the liquid has evaporated.
- If the pan appears dry partway through cooking, add a little water to the pan. Conversely, if it has too much liquid at the end of cooking, cook briefly uncovered to evaporate some of it.
- Stir in the parsley, taste and adjust seasonings if needed.
Notes
- Serve as a side dish or as a vegetarian main dish with Greek pita bread or crusty bread to soak up the juices. These green beans are great hot, warm, or even at room temperature.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- There are many variations of this simple but flavorful dish, some even including potatoes. I keep mine very straightforward and simple, focusing only on the beans and intense tomato-onion-garlic sauce. If you'd like to add a couple potatoes, peel and cut them into small pieces (so they cook quickly and evenly) and add them with the green beans.
Nutrition
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*
Rita
I used a 15 oz can of diced tomatoes and fresh green beans for this recipe. Tasted like a Greek restaurant version I used to eat. Very good.
Margy
Love this! Iโve been making it for years and add crushed fennel seeds. We usually have it on pasta and itโs always better the second or third day after flavors blend. Thank you!