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Curried tomato salad in lettuce leaves

Curried Tomato Salad

A Caribbean inspired summer salad of chopped tomatoes in a curried dressing, served in lettuce cups for a crisp finish.
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Salad, Side Dish, Snack
Cuisine Caribbean
Servings 6 servings
Calories 214 kcal


  • 3 tomatoes peeled, seeded, and diced
  • 1 large red onion chopped
  • Salt and pepper to taste
  • 3/4 cup mayonnaise
  • 1/4 cup minced parsley
  • 1 tablespoon curry powder
  • Loose-leaf lettuce or romaine lettuce


  • Combine the onions and tomatoes in a bowl. Add the salt and pepper, and chill the mixture well.
  • In a small bowl, mix together the mayonnaise, parsley, and curry powder. Add the curry dressing to the tomato mixture, and mix well. Spoon the tomato-onion mixture onto lettuce leaves, and serve immediately.

Notes & Nutrition

From The Sugar Mill Caribbean Cookbook
Servings 6.0 * calories 214 * Total Fat 21 g * Saturated Fat 3 g * Monounsaturated Fat 5 g * Polyunsaturated Fat 12 g * Trans Fat 0 g * Cholesterol 12 mg * Sodium 230 mg * Potassium 202 mg * Total Carbohydrate 6 g * Dietary Fiber 2 g * Sugars 3 g * Protein 1 g
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*