Soup Swap Party: Maine Lobster, Leek, and Corn Chowder

September 14, 2016 (Last Updated: April 25, 2020)
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. As an Amazon Associate I earn from qualifying purchases.

Have you ever heard of a soup swap? It’s like a cookie swap, but with soup! I discovered this fantastic concept when reviewing a newly released cookbook entitled Soup Swap by Kathy Gunst. I was asked to participate in a Soup Swap Blog Party along with a group of other bloggers.

We are virtually swapping soups through our blogs, but an actual soup swap would consist of a group of friends bringing pots of soup to a host’s home, sampling all of the soups, and then taking home leftovers of each in containers supplied by themselves. I think this is such a great idea, because as much as I love soup, after a few days of the same soup, I’m ready for something different. This enables you to eat soup all week long, but with a much greater variety!

Even if you do not host soup swaps with your friends, the Soup Swap cookbook contains tons of wonderful soup recipes to make your own soup adventures much more interesting throughout the year. Although fall and winter are most traditional times of year for soup making and eating, there are some great spring and summer soup recipes supplied as well.

From a chapter highlighting homemade Broths and Stocks to chapters featuring Vegetable Soups, Chicken & Turkey Soups, Meat Soups, Fish & Seafood Soups & Chowders, and finally Side Dishes and Garnishes & Toppings, Soup Swap is a treasure trove for any soup lover. Some particularly enticing soups include Parsnip and Cauliflower “Vichyssoise” with Gremolata, Five-Mushroom Soup with Mushroom-Thyme Saute, Sopa de Lima, Short-Rib Ramen with Soy Eggs, and Provancal-Style Fish Soup with Rouille, just to name a few.

To help us bloggers get started, we received some additional goodies in the mail to heighten our soup-making experience. First, you must have sharp knives for slicing and dicing all of those soup ingredients (especially some of those tougher root vegetables and squashes during the winter). The wonderful folks at Chef’s Choice supplied us with a top rated knife sharpener. The Chef’sChoice® ProntoPro™ Diamond Hone® Knife Sharpener is a 3-stage manual sharpener can sharpen nearly any kind of knife, whether it is European, Asian, or even serrated.

We also received a couple of items from a company that makes my favorite ice cream scoops! Zerroll provided all the bloggers with a Stainless Steel Ladle and a Stainless Steel Slotted Serving Spoon. Both items feature comfortable grip handles in fun, bright colors (my ladle is Lemon Yellow, while the spoon is Blue Berry), with durable stainless steel bodies. If you were going to an actual soup swap, having unique and brightly colored serving ware will make sure you and your friends don’t mix up which belong to whom.

So we’ve got the cookbook, freshly sharpened knives, and the perfect tools for stirring and serving our soup. Selecting a single recipe to try is the true challenge here, as there are countless options that are intriguing. I wanted to make a soup that is seasonally appropriate for late summer/early fall and is also something I can make with local ingredients at their prime.

Enter the Maine Lobster, Leek, and Corn Chowder. Not only do I have access to sourcing exquisite locally grown sweet corn from a nearby farm (Confreda Farms in Cranston, RI), but I can purchase fantastic quality lobsters as well since I live in New England (Rhode Island if we’re going to be specific). Eighty percent of New England’s lobsters are harvested between July and October, and that just happens to coincide with corn season, so this soup is kind of the most perfect thing you could make right around now.

My biggest challenge with this recipe was sourcing some fish bones (frames) from white fish to make the fish stock. I contacted nearly every local supermarket and seafood market, and the best anyone could do was give me salmon bones, which are too fishy and oily to make a light fish stock. So I went back to the drawing board and found a very highly rated concentrated stock from More Than Gourmet (like a bouillon base) that contains essentially the same ingredients I would have used in my homemade stock, minus a few aromatics. No preservatives, no artificial ingredients, just the following: Fish Stock, White Wine, Dried Fish Stock, Fish Gelatin, Salt, Mirepoix Stock (Made of Carrot, Celery and Onion Stocks).

I halved the chowder recipe, so I needed 4 cups of fish stock. To 4 cups simmering water, I added the entire 1.5 ounce container of More Than Gourmet Classic Fish Stock base and it had a less watered down flavor than most commercial fish stocks. It really did the job well, and I would plan on doing this in the future after my frustrating experience sourcing fish bones.


With that said, the rest of the recipe is easy as can be! I actually prepped all of my ingredients, simmered the stock, and chopped all of the vegetables before heading to my local supermarket to purchase a lobster (I only needed one since I halved the recipe). The most time consuming part was cleaning the lobster after it was cooked.

I placed the cooked lobster on a rimmed plastic cafeteria tray (I use these a lot for prep work, and they are available at Restaurant Depot) to catch all of the lobster juices. Instead of simply cutting the lobster legs in half, I halved and then removed the small bits of meat within, so there wouldn’t be any shell to have to worry about in the finished chowder. I also found that using good quality kitchen shears to cut apart the shell of the lobster was the easiest way to proceed.

After a bit of sauteing and simmering, we were ready to chow down! I swear, all of the components in this chowder remind me of a traditional clam bake, minus the clams of course. You’ve got your decadent lobster, tender potatoes and crunchy sweet corn all in a flavorful creamy broth enhanced further with some melted leeks and freshly snipped chives.

This is truly one of the best chowders I’ve ever had, and I’ve had a lot living in New England. The balance of ingredients is exceptional, and the broth itself is quite light compared to some thicker, creamier white chowders. I can’t say enough about how much I loved it! This is a recipe I will certainly be making again.

I hope I’ve inspired you all to get cooking. Click on the image below to check out more of the offerings from our virtual Soup Swap Party, and don’t forget to grab a copy of Soup Swap. Thanks again to Zerroll and Chef’s Choice for the awesome kitchen utensils and knife sharpener. They are an asset to my kitchen!

Maine lobster, leek, and corn chowder

Maine Lobster, Leek, and Corn Chowder

The flavors of late summer and early fall combine in this incredible chowder. Fresh lobster, corn, leeks, and potatoes yield a hearty but impressive soup that is reminiscent of the New England coastline.
Prep Time 45 mins
Cook Time 40 mins
Total Time 1 hr 25 mins
Course Soup
Cuisine American, New England
Servings 8 to 10 servings
Calories 349 kcal


  • 8 cups fish stock
  • 3 1/2 lb live Maine lobsters
  • 2 medium leeks
  • 2 tablespoons unsalted butter
  • 2 large Yukon gold potatoes peeled and cut into 1/2-inch cubes
  • 1/2 cup (20 g) minced fresh chives
  • 1/2 to 3/4 cup heavy cream
  • 3 to 4 ears fresh corn or 2 1/2 to 3 3/4 cups (350 to 465 g) frozen corn kernals
  • Sea salt
  • Freshly ground black pepper
  • Sweet Hungarian paprika for garnish


  • In a large stockpot over medium-high heat, bring the fish stock to a vigorous simmer. Very carefully remove the rubber bands from the lobster claws (the lobsters can pinch you, so pay attention). Place the lobsters, shell side up, in the pot, cover, and cook for 5 minutes. Remove the lid, flip the lobsters, and cook for another 5 minutes. Turn off the heat. Using tongs, remove the lobsters and let cool. Working over a flat, rimmed dish, such as a pie plate, to catch any released juice, remove the meat from the claws and the tail and cut into generous bite-size pieces; reserve the lobster meat and juice. Remove the legs (not the claws but the thin spiny legs on the body), cut in half and reserve.
  • Trim off the dark green sections from the leeks and save for making vegetable stock. Halve the pale green and white sections. Rinse under cold running water, pat dry, and cut crosswise into thin pieces.
  • In another large stockpot over low heat, melt the butter. Add the leeks and cook, stirring occasionally, for 5 minutes. Add the potatoes and half of the chives and cook, stirring, for 2 minutes. Turn the heat to high, add the stock and reserved lobster juice, and bring to a boil. Turn the heat to low, cover, and cook for 10 to 12 minutes, or until the potatoes are just tender.
  • In a small nonreactive saucepan over low heat, bring the cream to a gentle simmer. Remove from the heat, add the lobster pieces and the leg pieces and let steep for 3 minutes. Then, add the cream and lobster to the stock.
  • If using fresh corn, shuck the ears, remove the silks, and trim off the ends so that you can stand the cob flat. Using a sharp knife and standing each cob on its end inside a large bowl, remove the kernels from the cob by working the knife straight down against the cob. Using the blunt side of the knife, scrape down the cob after the kernels have been removed to release the corn “milk,” Repeat with the remaining ears. Add the corn kernels, corn milk, and 2 tablespoons chives to the pot; season with salt and pepper; and cook for 5 minutes, or until the soup simmers. Taste and adjust the seasoning, adding more salt and pepper if necessary.
  • Ladle the chowder into mugs or bowls and garnish with the remaining 2 tablespoons chives and the paprika before serving.

Notes & Nutrition

  • To Go: Cook the chowder; add the lobster, cream, and corn; and immediately remove it from the heat. Pack the chives and paprika separately. At the party, carefully warm the chowder over low heat just until it simmers to prevent overcooking the lobster.
  • If you prefer to purchase cooked, cleaned lobster meat instead of cooking and cleaning your own lobsters, plan to use about 12 to 14 ounces of cooked lobster meat for this recipe.
  • I recommend More Than Gourmet for a Fish Stock base if you are unable to make your own fish stock or find good quality canned fish stock.
Adapted from Soup Swap
Servings 8.0 * calories 349 * Total Fat 15 g * Saturated Fat 5 g * Monounsaturated Fat 1 g * Polyunsaturated Fat 0 g * Trans Fat 0 g * Cholesterol 28 mg * Sodium 1657 mg * Potassium 222 mg * Total Carbohydrate 37 g * Dietary Fiber 2 g * Sugars 3 g * Protein 26 g
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*

*Disclaimer* I received no compensation to write this review other than a free copy of the book, a knife sharpener, ladle, and slotted spoon. My opinions are always my own.

No Comments

Leave a Reply

Recipe Rating