Roasted Corn and Black Bean Salsa

July 30, 2015 (Last Updated: March 11, 2020)
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. As an Amazon Associate I earn from qualifying purchases.

Summer has been flying by this year. I can’t believe July is already almost over! Towards the latter part of summer, a surplus of fresh corn simply begs to be grilled, roasted, and boiled. It’s a wonderful ingredient to add a taste of summer to nearly any dish.

Corn is a great ingredient for delicious snacks as well. This roasted corn and black bean salsa is an incredibly easy and delicious way to feature corn in a flavorful salsa that can be used to top meats, stuffed into quesadillas, or simply served with tortilla chips. I recommend using tortilla chip scoops since they can comfortably hold a big spoonful of this chunky salsa along with some of the juicy lime-based sauce that holds it all together.

Canned black beans create a nice base for this salsa, although if you’re able to cook your beans from scratch they will obviously have more flavor. In either case, the remaining ingredients in this salsa certainly add tons of wonderful summery flavor, from the fresh tomato to the crunchy onion and smoky chipotles in adobo.

This is an excellent late summer snack and accompaniment for a variety of grilled proteins. Definitely try it out before summer comes to an end!

Roasted Corn and Black Bean Salsa

Victoria
This easy, chunky salsa combines classic roasted corn and earthy black beans. It's great for dipping your chips, or topping tacos and taco bowls alike. Truly versatile.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, Snack
Cuisine Mexican, Tex-Mex
Servings 1 3/4 cups
Calories 61 kcal

Ingredients
  

  • 1 ear fresh sweet corn
  • 1/2 teaspoon vegetable oil
  • 1/2 cup cooked black beans rinsed and drained
  • 1 roma tomato cored, seeded, and diced into 1/4-inch pieces
  • 1/4 cup diced red onion in 1/4-inch pieces (white or yellow onion will work too)
  • 1 or 2 chipotle chiles in adobo finely chopped
  • 10 sprigs cilantro stemmed and chopped
  • Juice of 1 lime
  • 1/2 to 1 teaspoon kosher salt
  • 1 tablespoon crumbled Cotija cheese (optional)

Instructions
 

  • Lightly coat the corn with oil. Heat a heavy skillet or griddle over medium-high heat. When hot, place the corn in the pan. Rotate it every few minutes until it is well browned on all sides. Remove from the skillet and allow to cool. Cut the corn from the cob and place the kernels in a bowl.
  • Stir in the beans, tomato, onion, chipotles, cilantro, lime juice, and salt, and sprinkle with cotija cheese on top, if desired.

Notes & Nutrition

*Serving Ideas* This salsa is colorful and delicious on tostadas or tostones (fried plantain slices) as a botana (snack), tossed in a salad, served alongside grilled meats, or added to a gooey quesadilla. Substitute 3/4 cup of cooked diced orange sweet potato for the corn for an equally delicious seasonal variation.
Adapted from Salsas and Moles
Servings 6.0 * calories 61 * Total Fat 3 g * Saturated Fat 0 g * Monounsaturated Fat 0 g * Polyunsaturated Fat 1 g * Trans Fat 0 g * Cholesterol 0 mg * Sodium 160 mg * Potassium 77 mg * Total Carbohydrate 9 g * Dietary Fiber 2 g * Sugars 3 g * Protein 2 g
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*

No Comments

Leave a Reply






shares