Eggplant Parmesan Stacks

August 8, 2019 (Last Updated: June 29, 2020)
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These Eggplant Parmesan Stacks are an easier, healthier, and less messy alternative to traditional eggplant parm. For a fraction of the effort and calories, the result is just as delicious as the classic!

Eggplant parmesan stack on a white plate with melted cheese and fresh basil on top

I feel like eggplant is not the most universally loved summer vegetable. Yet even eggplant-haters often make an exception for marinara-soaked, cheese-cloaked eggplant parm. There is something about the combination of tender eggplant, acidic tomato sauce, and melted mozz to win over hearts all around.

Eggplant parmesan stack on a white plate with melted cheese and fresh basil on top

Instead of making a traditional casserole-style eggplant parmesan I wanted to make composed stacks. This way each person can have their own pretty little portion. I skipped the messy steps of breading and frying my eggplant slices for a much lighter version that is only 3 Weight Watchers SmartPoints per stack (the cheese is the only culprit in this version of the classic dish).

Before baking

With that said, you can still use the same recipe to make a casserole if you’d prefer. Simply cook the eggplant and sauce the same way as described, but assemble it into layers in a casserole dish with a puddle of sauce on the bottom. Then bake it for a bit longer until bubbly throughout.

Closeup of eggplant parmesan stack with melted cheese on top

This stacked delight is just as comforting as the original rendition but a bit more composed and personalized. I sliced my eggplants lengthwise for slightly larger portions that are appropriate as a main dish. You can, however, also slice your eggplants into rounds. This would create smaller but more plentiful stacks to serve as a side dish or even starter.

Eggplant parmesan stack on a white plate with melted cheese and fresh basil on top

The tomato sauce used here is my go-to hardly-any-ingredients basic marinara which I use for various purposes. It’s easy, quick, and fat-free. You can add more spices or use your favorite sauce recipe, or even a jarred sauce if you prefer. You’ll likely have a bit more sauce than you’ll need for these stacks.

Other eggplant recipes you may like

What’s your favorite way to enjoy eggplant? Please leave me a comment and a rating if you’ve tried this recipe. I’d love to hear what you think 😀 Thanks!

Eggplant parmesan stack with tomato sauce and cheese

Eggplant Parmesan Stacks

Victoria
These Eggplant Parmesan Stacks are an easier, healthier, and less messy alternative to traditional eggplant parm. For a fraction of the effort and calories, the result is just as delicious as the classic!
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Appetizer, Main Course
Cuisine Italian
Servings 4 to 6 servings (depending on your eggplants)
Calories 328 kcal

Ingredients
  

Eggplant

  • 2 medium eggplants about 2 to 2 1/2 pounds total
  • Oil spray
  • Kosher salt

Sauce

  • 1 (28-ounce) can crushed or ground peeled tomatoes
  • 4 cloves garlic crushed or minced
  • Kosher salt and freshly ground black pepper

Assembly

  • 8 to 9 ounces shredded part-skim mozzarella cheese
  • Chopped fresh basil for garnish

Instructions
 

  • Preheat the oven to 450 degrees F. Spray 2 large sheet pans (or 1 extra large sheet pan) with oil spray.
  • Trim the eggplants, peel them if you desire, and slice lengthwise into 1/4-inch-thick slices. Arrange eggplant slices on the prepared sheet pan(s), season with salt, and spray the tops with a little more oil spray. Bake for 20 minutes, flipping the eggplant slices over halfway through, until they are tender and slightly golden.
  • Meanwhile, make the sauce by adding the crushed tomatoes and garlic to a small saucepan, and heating over medium heat until bubbly. Season with salt and pepper to taste. Keep warm until ready to use.
  • Lower the oven temperature to 400 degrees F.
  • Assemble the stacks on the same pan used to roast the eggplant slices (I just pile them up over to one side and assemble the stacks on the other side of the pan). Top one slice of eggplant with about 1 1/2 tablespoons of sauce, and 1/2 ounce shredded mozzarella. Repeat twice more until you have 3 identical layers. Repeat with the remaining eggplant slices, most of the sauce (you will have more than you need for this), and the cheese. Depending on the size of your eggplants and quantity of slices, the number of stacks may vary in number and size (you will likely have a couple of mini-sized stacks with some of the smaller edge pieces from your eggplants–they are still delicious!). Each stack will use approximately 1/3 cup sauce and 1 1/2 ounces of cheese. I yielded 4 normal-sized stacks and 2 smaller stacks.
  • Bake the eggplant parmesan stacks for about 10 minutes or until heated through, bubbly, and the cheese has melted. Meanwhile, reheat the remaining tomato sauce if needed.
  • Spoon a few more tablespoons of the sauce onto each plate and carefully place an eggplant stack on the top. Garnish with a sprinkle of chopped fresh basil, and serve immediately.

Notes & Nutrition

Servings 4.0 * calories 328 * Total Fat 9 g * Saturated Fat 6 g * Monounsaturated Fat 1 g * Polyunsaturated Fat 0 g * Trans Fat 0 g * Cholesterol 29 mg * Sodium 1329 mg * Potassium 493 mg * Total Carbohydrate 33 g * Dietary Fiber 10 g * Sugars 16 g * Protein 27 g
*All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.*

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Two white plates, each with a stack of eggplant with layers of tomato sauce and cheese

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